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Going to a dietician means eating too light?

Eating too little means lack of nutrients and energy. A balanced diet is essential.

Bananas are fattening?

Bananas are good source of several vitamins and minerals and contents some calories like other fruits depending on their size.

A no carb diet is the best way to loose weight?

Carbohydrates are the main source of energy, thus choosing the right carbohydrates are essential than no carbs diet.

Suppliments are wastes of money?

No, sometimes if we are not getting sufficient nutrients through food, specific supplement is required for individuals

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