Cholesterol
High Cholesterol
Cholesterol is a waxy, fat-like substance that is essential for building cell membranes and producing hormones. There are two main types of cholesterol: low-density lipoprotein (LDL) cholesterol, often referred to as “bad” cholesterol, and high-density lipoprotein (HDL) cholesterol, often referred to as “good” cholesterol.
High LDL cholesterol levels can lead to the buildup of plaque in the arteries, a condition called atherosclerosis. Plaque buildup narrows the arteries and reduces blood flow, which can lead to various cardiovascular problems. HDL cholesterol, on the other hand, helps remove excess cholesterol from the bloodstream, which is why higher levels of HDL are considered beneficial.
Dietary and lifestyle factors can contribute to high cholesterol levels. Foods high in saturated and trans fats, as well as excess consumption of dietary cholesterol, can raise LDL cholesterol levels. Genetics also play a role in how your body processes cholesterol.
High Triglycerides
Triglycerides are another type of fat found in the blood. They are a major source of energy for the body. Like cholesterol, high triglyceride levels can contribute to atherosclerosis and increase the risk of cardiovascular diseases.
Triglyceride levels can also be influenced by diet, lifestyle, and genetics. Consuming too many calories, especially from sugars and refined carbohydrates, can lead to elevated triglyceride levels. Being overweight, having a sedentary lifestyle, and excessive alcohol consumption can also contribute to high triglycerides.
What we do?
HDL-C(High density lipoprotein) is a good cholesterol and it helps to reduce LDL-C (bad cholesterol). Lifestyle modification, detoxification, including fiber rich food, proper fat intake (healthy fats) help to increase HDL-C (good cholesterol).
We provide personalized guidance on diet and nutrition to help clients so that they can maintain Cholesterol level. We provide personalized guidance on diet and nutrition to help clients so that they can maintain the cholesterol level. Lifestyle changes, detoxification, proper sleep, healthy meal plannings can reverse cholesterol and triglycerides level.
Our services may include:
• Creating Customized Meal Planning
• Offering Healthy Lifestyle Changes
• Healthy Recipes (Easy to prepare)
• Educating Clients about Nutrition
• Follow up calls
We will provide the overall support and monitor to track the progress
How can we help you?
Contact us by clicking on "Book An Appointment" button above your screen to get appointment or submit a business inquiry online.
I am following a strict diet chart from Ipsita Ghosh for last few years. I am very happy the way she guided me and the caring she is having. Now after maintaining her diet plan I feel so fit and fine every moment. Inspite of her busy schedule she always guided me whenever required, I would recommend everyone to speak with her related to diet plan. I can assure she is the best. Keep up the good work Ipsita.
Its been 3 years since when I am in touch with Ipsita for my diet plan. She always listens to my current food habits and based on my comfort level, provides me a diet plan. After following her diet plan, I have lost 10 kgs which I was really looking for since long. Now I am a mother of a baby girl & still continue following her diet plan which keeps me healthy & energetic. I would recommend everyone to consult her regarding their diet plan. Thanks Ipsita and keep going.
6 months back, I have gone for a regular health checkup suggested by my doctor as I was feeling a little drowsy, and I came to know that my blood sugar level has increased. Since then, I am following the diet chart provided by Ipsita and now my sugar level is under control. Also I have lost a few pounds and feeling more energetic than earlier. I would recommend her to everyone who wants to lead a healthy lifestyle. Thank you Ipsita.
PACKAGES
One Month
- 30 minutes consultation
- Meal Planning/Diet Chart
- Healthy Recipes
- Lifestyle Changes
- Follow up call after two weeks
Three Months
- 30 minutes consultation for three times (Every month)
- Meal Planning/Diet Chart (Three different)
- Healthy Recipes (Three times)
- Lifestyle Changes (Three different)
- Follow up call after two weeks (three times)
Six Months
- 30 minutes consultation for six times (Every month)
- Meal Planning/Diet Chart (Six different)
- Healthy Recipes (Six times)
- Lifestyle Changes (Six different)
- Follow up call after two weeks (six times)
Annual Plan
- 30 minutes consultation for 12 times (Every month)
- Meal Planning/Diet Chart (12 different)
- Healthy Recipes (12 times)
- Lifestyle Changes (12 different)
- Follow up call after two weeks (12 times)
CANCER PATIENTS
One Month
- 30 minutes consultation
- Meal Planning/Diet Chart
- Healthy Recipes
- Lifestyle Changes
- Follow up call after two weeks
Three Months
- 30 minutes consultation for three times (Every month)
- Meal Planning/Diet Chart (Three different)
- Healthy Recipes (Three times)
- Lifestyle Changes (Three different)
- Follow up call after two weeks (three times)
Six Months
- 30 minutes consultation for six times (Every month)
- Meal Planning/Diet Chart (Six different)
- Healthy Recipes (Six times)
- Lifestyle Changes (Six different)
- Follow up call after two weeks (six times)
Annual Plan
- 30 minutes consultation for 12 times (Every month)
- Meal Planning/Diet Chart (12 different)
- Healthy Recipes (12 times)
- Lifestyle Changes (12 different)
- Follow up call after two weeks (12 times)
Meal Planning (One Time)
- Breakfast to dinner Planning And A Few Options
- Specific amounts and meal timings
- Few healthy habits
